With the ranging effects of the covid-19 pandemic, most companies prefer individuals to work from home. However, working from home comes with various challenges as there is no occupational officer to guide you on what you need to do. Here are some advices that we found on Domum to improve your productivity and health, you will need to incorporate some tips into your schedules.

This article outlines some of the essential self-care tips you need while working from home.

1. Create boundaries

It is good to create space and time while working at home, to improve your mental health. Remember you shouldn’t confuse working at home with living at work. It would help if you had a clear schedule of your working hours, the designated place where you will work from, and include some breaks. Your workmates and boss should be aware of your working hours to avoid answering work calls and emails all through the day.

2. Get ergonomic furniture

Working from home means you will spend a lot of time on a chair next to your personal computer. This scenario shows why you will need a good design of furniture. The ergonomic furniture will help prevent any injuries to your eyes, neck, or back due to straining. In addition, good furniture for your home will improve your productivity. The right furniture for your working at home should include: a spacious desk, comfortably swivel chair and a modern keyboard and mouse. You can also opt for noise-canceling earplugs or headphones.

3. Skip junky meals

When working at home, it may be tempting to order some fast foods. However, it would help if you stuck to healthy meals. You can plan your home early with natural foods like fruits and some snacks and stock them in the fridge and the kitchen. You will save a lot of time from moving to the shop to buy while still working. Remember, healthy meals are good for your health, thus stick to natural foods and ditch the processed meals.

4. Take care of your physical health.

Your physical health is essential, just as your mental health. You need to take care of your physical health to become productive in your work. The best way to take of your physical health is having breaks within the sessions for refreshment. You can also engage in some activities after work. Gym, jogging, or yoga can be the best activities for your physical health.

Furthermore, some people would opt for playing games like football, basketball, and even cycling. These activities will help with your physical health. Remember, an excellent physical translates to good mental health, thus bringing in more productivity.

Bottom line

Self-care while working from home means you are doing something that will make you physically and mentally sound. Despite the stress we have due to the pandemic and pressure from your bosses, it is vital to take care of yourself while working from home. To help improve your health and productivity. Self-care arising from working from home is an aspect that promotes self-discipline and awareness. All activities affiliated with self-care have a direct impact on employee’s productivity.

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